We live busy, full and noisy lives. For many of us, every day can be getting through to-do lists, meetings, eating, connecting with loved ones, catching up on the news. While we are moving through the day, we get lost in the sea of our mind and the noise of everything around us. Further, today’s non-stop news (especially with the 2016 election) and constant information streams can create sensory overload. With all the things going on in the world, it is easy to lose touch with the present moment. We can start to forget about all the good things that are happening and start to focus on what is going wrong.